D and me wanted to eat something healthy, also a one-meal dish that is easy to make. We thought about making baked vegetables and we came up with a recipe including our own seasonings. The result was extremely tasty and we have been making it two days in a row. The good thing is it can be custom made with your vegetables of choice and you can even add or remove items from our recommended seasoning!
Baking time - 45 mins
Ingredients :
Vegetables:
Red Potatoes - 4 medium, cut into cubes
Cauliflower - 6-7 , medium size florest
Green bell pepper - 1 medium, cut into 1/2 inch piece
Red onion - 1 medium, cut into thick strips
Sweet corn - 1/2 cup
Tomato - 1 large, cut into big cubes
Seasoning:
Garlic - 3 medium pods, minced
Paprika - 1 tsp [ or as per taste ]
Olive oil - 2 tbsp
Basil (dried) -1 tsp [ or as per taste]
Lime juice - 1/2 tsp
Vinegar - 1/2 tsp
Pepper - 1/2 tsp [ or as per taste]
Salt as per tatse
Procedure :
Whisk together all the ingredients under the "Seasoning" section homogenously.
Pre heat the oven at 400 F. Line a baking tray with an aluminium foil and place the vegetables over the foil and bake for 45 mins [ or till the vegetables are fully cooked, I checked this by piercing with a toothpick ]. Once they are cooked, turn on the broil option in your oven for 5 mins to make your veggies crispy and brown.
wow!! very good recipe for elderly people....
ReplyDeleteAwesome one. Sure a try pannaren.
ReplyDelete