The recipe is as follows:
Prep time - 10 mins
Cooking time - 30 mins
Ingredients:
Okra / bhindi / ladyfingers - 2 cups, cut into 1 inch piece.
Capsicum / bell pepper - 1 medium , cut into 1 inch piece
Onion - 1 medium, chopped
Tomato - 2 medium, chopped
Ginger garlic paste - 1 tbsp
Coriander seeds - 1 tbsp, crushed coarsely
Cumin powder - 1 tsp
Coriander powder - 1 tsp
Cumin seeds - 1 tsp
Green chillies - 3 to 4, slit [ or as per taste ]
Chili powder - 1/2 to 3/4 tsp
Turmeric - 1/4 tsp
Salt - as per taste
Oil - 4 to 5 tbsp
Garam masala - 1/2 to 1 tsp [ or as per taste ]
Cilantro - 4 to 5 sprigs
Lime juice - 1 tsp
Procedure :
Cooking kadhai bhindi is a bit tricky as bhindi / okra has a tendency to get slimy/gooey when cooked. And to prevent that, I cooked it separately.
In a pan on medium heat, heat oil. Add the okra / bhindi and pan-fry till they loose all the slime and get 70% cooked. I also added some lime juice to the okra ( as it helps in loosing the slime faster ) . Also do not add too much of lime juice as the okra would turn sour.
Once done, keep the fried okra aside and drain the excess oil.
In the same oil ( on medium heat ) add the cumin seeds, wait till they splutter and then add the crushed coriander seeds. Add the onions and stir till they turn transparent. At this stage, add the turmeric and ginger-garlic paste and stir again till the raw smell of ginger-garlic goes off. This should take a minute or less. Now, add the tomatoes, green chillies and cook till the tomatoes turn little mushy. Make sure that the heat is between medium to low.
Now add the cumin powder, coriander powder and chili powder and again cook till the tomatoes are real mushy and ooze out oil. This should take 3-4 mins on low heat. At this heat level, the tomatoes without adding any extra water shouldn't get burnt, but if you still feel it might, sprinkle very little water.
Add in the bell peppers / capsicum and cook covered for 4-5 mins , stir and add the cilantro and again cook for a minute. Now add the pan fried okra, stir and cook covered for 3-4 minutes.
Sprinkle the garam masala and turn off the heat. Serve hot.
I think the sourness in lemon/tamarind/yogurt makes the gooeyness go away. I think you can also cook the okra in the microwave, it will be crisp and nice.
ReplyDeleteNice recipe, will try it soon.
nice tip! will try cooking it in MW! thanks!
ReplyDelete