Black Bean and Brown Rice Veg Burger

I love the black bean burger but when I came across this recipe that included brown rice and pepper, I have been sticking to it. Its healthy and not that difficult to make since all the ingredients required are usually present in a kitchen.

Inactive Prep Time - 8-9 hours

Active Prep Time - 15 mins

Cooking Time - 20 mins

Ingredients :

For the patty :

Black beans - 6 ounces / 3/4th cup, 

Cooked brown rice - 1/2 cup

Green bell pepper - 1/2 medium, chopped finely

Onions - 1 medium, chopped finely

Garlic - 3 cloves, chopped finely

Cumin powder - 1/2 tsp

Ground pepper - as per taste

Chili powder - 1/2 tsp

Bread crumbs - 1/2 cup

Salt - as per taste

Oil - 1 tsp + for drizzling ( if shallow frying )

For assembling the burger :

Burger Buns

Lettuce

Tomatoes - cut into slices

Cucumber - cut into slices

Onions - cut into slices

Cheddar cheese 

Tomato Ketchup

Any other ketchup/sauce of your choice

If  you are using dried beans (not canned), soak them overnight and pressure cook till they become soft.

Procedure :

In a small wok, heat oil. Once hot, add onions and garlic, fry till the raw smell goes off. Keep this aside.

Coarsely ground kidney beans and brown rice. Transfer this coarse mixture into a big bowl , add the onion and garlic and other remaining ingredients from the " for the patty section ". Mix properly till all the ingredients get incorporated properly. Form into firm patties and shallow fry with little oil on both sides till they turn golden brown. ( you can even grill/bake /fry as per your convenience). I have tried grilling the patties but I feel they turn out dry sometimes.

  

Toast the burger buns and assemble by placing lettuce on them followed by the patty, cheese ( I melted my cheese in a double boiler), ketchup, tomato, cucumber, onions. You can also choose your own veggies and place them in any order your choice. Make sure the ketchup is not exactly at the top, lest after your first bite you end up with an evil red grin!

I served my burgers with baked sweet potato fries.

Baked Sweet Potato Fries

Ah...Here I am, back after 7 months of hibernation from blogging with a dish which I remembered having in a place called Crane Alley (in downtown Urbana).

    

Prep Time - 15 mins

Baking Time - 20 - 30 mins

Ingredients :

Sweet potatoes - 4, medium sized , peeled

Seasoning :

Olive Oil - 1 - 2 tbsp
Garlic - 2-3 flakes, minced ( optional )
Paprika - 1/2 tsp
Black pepper - 1/2 tsp ( or as per taste )
Salt as per taste

15 mins prior to baking :

Soak the sweet potatos in water as soon as you peel them as they tend to get black when exposed to air. Cut the sweet potato into half, cut it into large slices about 3/4th inch thick . Now cut these slices into finger sized fries ( 1/2 inch thick approx ).

Pre heat the oven at 300 F / 150 C.

Procedure :

In a small bowl mix all the ingredients under the seasoning section and keep it aside.
Drain all the water and transfer the sweet potatoes to a large bowl. Pour the seasoning and toss till the sweet potatoes are covered with the seasoning evenly.

Line the baking tray with parchment paper and spread the sweet potatoes in a single layer. Bake until the sweet potatoes are tender and golden brown. ( Ten minutes into baking take out your baking tray from the oven and turn the fries ).

Serve warm with your favourite sauce!

Cranberry and Granny Smith Apple Pickle / Thokku

This is my first venture into pickles and thanks to M ( read Meena ) for this recipe which by the way is her creation. This pickle turned out to be a hit and vanished in no time! Infact we tasted this pickle during one of our get togethers at M's place and I immediately asked her for the recipe. She mailed me the step by step procedure for the same. I followed them as specified and it turned out perfect - spicy, tangy and with a tinge of sweetness. I plan to make some more before the end of cranberry season!

Prep time : 20 - 30 mins
Cooking Time : 20 - 25 mins

Ingredients :

Fresh cranberry - 12 oz ( one packet ), cut into 4 - 6 pieces

Granny Smith apples - 3 nos, medium sized, grated

Red chilli powder - 6 - 7 tsp or as per taste ( the chilli powder that I  was using was not very hot, ideally 3-4 tsp should work )

Mustard seeds - 1 tsp + 1 tsp ( to grind )

Fenugreek seeds - 1/2 tsp

Turmeric powder - 3/4 tsp

Salt to taste
Oil - 1 - 2 tbsp

Ten mins prior to cooking :

Roast 1 tsp of mustard seeds and fenugreek seeds on medium to low heat till the fenugreek seeds turn golden brown in color. Cool and grind into a fine powder.

Procedure :

Take a big wok and heat oil on medium. Once it is hot add in the mustard seeds, and as they crackle add in the turmeric powder, chilli powder, fenugreek powder and mustard powder ( Turn the heat to low, just in case, you feel you might burn them ). Give a quick stir and add in the cranberries and grated apple along with salt ( increase the heat to medium again ) . Keep stirring in between and cook till the cranberries and apple become real mushy ( approx 20 -25 mins on medium heat ). Check for salt and tartness. If you feel its still very tart add some more chilli powder. For more sweetness you can even add jaggery ( Since the sweetness from apples was enough, I didn't add jaggery ).

When you get a homogenous mix and feel the taste is perfect ( spicy, little tangy with a tinge of sweetness), turn off the heat. Serve with curd rice!

Semiya Payasam / Seviya Kheer

New year a new decade and a new sweet post ! Semiya payasam / Seviya kheer comes real handy on those days when you want to make a rich flavourful sweet dish ( with lots of dry fruits) and yet is very easy to prepare. D's mom shared this delicious sweet dish in detail. This dish can be had on many festive occasions and would definetly be a sure shot success.

Prep time : 5 mins

Cooking time: 15 mins

Ingredients :

Semiya / Vermicilli - 1 cup

Sugar - 1 and 1/4 cup

Water - 1 cup + 1/4 cup ( if required )

Milk - 2 cups

Ghee - 2 tbsp

Cashew nuts - 1 tbsp ( broken )

Raisins - 1 tbsp

Elaichi - 2 nos, roughly powdered

Saffron - 3-4 strands (optional )

Yellow color - 1/8 tsp

Procedure :

Soak the saffron ( if using) in a tbsp of milk 20 mins prior to cooking. If you forget soaking it, just microwave the saffron with a tbsp of milk for 30 seconds ( this also works! )

Take a small pan on medium heat, heat a tbsp of ghee and fry the raisins and cashews respectively ( fry them seperately, else the raisins might get burnt as they get cooked faster ). In the same pan heat the remaining ghee and add the semiya / vermicilli and roast on medium - low heat till it gets a nice golden brown color ( This should approx take 8 - 10 mins ).

Once the vermicilli turns golden brown add one cup of water. Stirring in between , wait till the water comes to a boil ( the vermicilli / semiya would be half cooked ) . Pour the 2 cups of milk and again wait till it comes to a boil, stirring in between ( approx 5 mins on low- medium heat ). Buy this time the semiya/ vermicilli would have plumped up. Now add the sugar and stir in between till the sugar melts completely. At first, after adding the sugar, the payasam / kheer might look watery. Let it boil for 5 mins till you get a homogenous consistency. Again if the kheer looks very thick add some water and let it boil. At this stage add the dry fruits, yellow color, saffron ( if using ) and elaichi. Allow it to boil.

Can be served hot / chilled.