Healthy, egg-less, vegetarian, neo-traditional cooking - tips, recipes and information !
Monday, July 19, 2010
Guacamole Salad
Prep time - 5 mins
Ingredients :
Avocado - 2 medium
Tomato - 1 medium, finely chopped
Onion - 1/2 medium , finely chopped
Jalapeno - 1 tsp, finely chopped
Lemon juice - 1 tbsp
Cilantro - 2 sprigs, finely chopped
Salt to taste
Pepper to taste
Procedure :
Cut the avocado lengthwise and scoop the contents (except the seed ) out of both the halves, into the bowl. Immediately sprinkle the lemon juice over the avocado to prevent it from turning brown due to oxidation. Mash the avocado till it becomes paste- like without any large chunks.
Add in the rest of the ingredients and mix well .
Can be served as a dip for chips or as a sandwich spread.
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Avacado rocks :D
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