Prep Time - 5 mins
Serves - 3 ( 1200 ml approx )
Ingredients
Raspberries and blueberries - 1 cup
Banana - 1 large
Flax seed Powder - 2 tbsp
Dates - 5
Dry fruits (Walnut, Raisin and Almonds) - 1/2 cup
Soy milk- 2 and 1/2 cup
Procedure :
Place all the above ingredients in a blender, blend till smooth and serve.
looks like a very different smoothie....
ReplyDeletemilk wont get curdled aft we add berries rt?
That is a good question. I think it does not get curdled because 1. we use refrigerated milk directly and 2. because we serve it immediately after blending.
ReplyDeleteHow does flaxseed help in this smoothie?
ReplyDeletedwarak likes it, guess it adds to the nutty flavor.
ReplyDeleteAah okay :)
ReplyDelete